Joint Health Protocol

Joint Health Protocol:

Joint pain is often caused by an excessive breakdown of joint tissue along with elevated levels of inflammation in the joint and the body as a whole. Our Joint Health Protocol addresses both of these aspects. It supplies needed nutrients for joint repair and also supplements that reduce the body’s inflammatory response.

Product Purpose Suggested Dosage
ChondroCare Advanced Joint Supportand Protection Take two tablets three times daily
Pro Omega D Inflammatory regulation Take two capsules three times daily with meals
Inflavonoid Intensive Care Inflammatory regulation Take two tablets three times daily

Following an anti-inflammatory diet along with the above recommended supplements will speed recovery and reduce joint pain faster than just taking the supplements alone.

  • Avoid all processed foods, especially simple sugars and starches
  • Avoid grains of all kinds (wheat, rye, spelt, corn, and rice)
  • Eat plenty of healthful fats, including: butter, coconut oil, olive oil, avocados, walnut oil, flaxseed oil, fish oil, etc. Avoid all hydrogenated fats and processed oils like: Crisco, margarine, soybean oil, cottonseed oil, corn oil, “salad” oil, etc. Avoid eating fried foods in restaurants as these are mostly prepared using low quality oils that are highly inflammatory.
  • Eat quality protein like wild seafood, pastured meats, wild game, pastured eggs, organic poultry, etc. Quality counts!
  • Eat plenty of vegetables! Healthy vegetables include: leafy greens, asparagus, broccoli, cucumbers, artichokes, green beans, carrots, lettuce, cabbage, etc.
  • Avoid the nightshade vegetables as these can be very inflammatory: tomatoes, potatoes, eggplant, peppers
  • Eat low sugar fruits like apples and berries.
  • Dairy, especially pasteurized dairy, can be very inflammatory. Consider going dairy-free (except for butter). Healthy dairy-free milks include: almond, hemp and coconut milks.
  • Eat nuts and seeds, but avoid peanuts.
  • Avoid soy in all its forms